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Circular text reading "CREATE PAUSE HEAL" with dots between the words, on a gray background.

Healing Art Workshops

Gentle, self-paced experiences designed to nurture calm, clarity, and creative renewal.

A person painting watercolor illustrations in a sketchbook, surrounded by watercolor paints and a water bottle.

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Open sketchbook with watercolor painting of abstract foliage in blue, yellow, and green colors, alongside four small bottles of paint in matching colors, composited with dark wooden surface and green leaves hanging overhead.

Gentle, self-paced, art workshops designed to meet you where you are.

Our workshops blend art instruction, journaling, and mindfulness with evidence-informed healing arts practices to support calm, clarity, and self-expression. Each experience invites you to slow down, explore your creativity, and reconnect with your body and emotions - without pressure or perfection.

Register for a Healing Art Workshop

A person demonstrating a healing art starter kit, which includes a booklet, a tablet, a laptop, and a small container, with text describing how to use the kit for healing art projects.

HEALING ART STARTER KIT WORKSHOP

Learn the Ins & Outs of Healing Art - Free!

Learn how healing art can help folks with chronic, autoimmune, and life-altering illnesses
Get self-paced art supply and peaceful painting video lessons with calming creative exercises
Print the workbook for journaling prompts to deepen reflection and awareness
Enjoy mindfulness cues and soundscapes to support relaxation and healing
Includes printable and digital resources to use anytime
Community support in the Inner Peace Art Studio app

Start My Healing Art Journey

WHAT YOU NEED TO KNOW ABOUT OUR WORKSHOPS

Learn, Create, and Heal at Your Own Pace

Whether you’re new to healing art or returning after a long break, our self-paced and à la carte workshops guide you through accessible creative techniques that double as tools for healing, wellbeing, self-care, and nervous system regulation. You’ll learn how to combine color, movement, sound, words, and reflection to create not just artwork but a gentle space for healing.

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Real Women+ Healing through Art

"One thing I love about Katie’s groups & classes are how doable and realistic they are for people who are busy or struggle to put aside a ton of time for something new (even if it might be beneficial!) I love the gentle nudges to make sure you’re staying engaged and keeping promises to yourself, the community time, the mindful art exercises - honestly I’m loving it all!"

– Danielle R.
"Please join us! Katie's programs have truly changed my life! She has created a safe space for us to create."

– Jennie C.
"The thing I love most about Katie's teaching style is that she focuses on process and progress over perfection, reminding us to adapt techniques so they feel good to us. I joined the Peaceful Painting Club because I love the creative communities Katie builds. My favorite class is the Wake Up and Watercolor—it’s such a fun way to start the day, and I always feel positive afterward. Katie's consistent reminders that perfection doesn't exist have made me more courageous in my artistic experimentation, and it's really opened up my creativity."

– Julie R.
"As a trauma survivor, this was so moving. Thank you!"

-R.H.

What You’ll Experience:

01.
Healing Creativity

Art-making is proven to reduce stress, boost the immune system & so much more.

02.
Creative Confidence

Learn intuitive techniques that make art feel natural, not intimidating.

03.
Compassionate Connections

Build a creative ritual with a compassionate community that helps you feel at ease.

View Healing Art Programs

Register for Workshops

Meet Your Instructor

Hi, I’m Katie - a Healing Arts Practitioner, Expressive Facilitator, artist, and founder of Inner Peace Art Studio. I guide women living with chronic, autoimmune, and life-threatening illness to find calm, clarity, and connection through gentle creative practices. My approach blends mindfulness, art, and evidence-informed healing with my own healing creative processes to help you rest, express, and reconnect with yourself, one breath, one brushstroke, and one word at a time.

more about katie

Katie, a woman with long brown hair, wearing a floral blouse, sitting at a table with an open sketchbook and colorful artwork, in a well-lit living room with plants and a couch in the background.

Stylized illustration of a plant with multiple elongated leaves enclosed in an oval paint palette outline.

FAQs

about our programs

Healing through art is the practice of using creative expression - painting, journaling, movement, sound, or collage - as a pathway to emotional, physical, and spiritual well-being. It’s not about making something perfect; it’s about allowing creativity to help the body and mind relax, process, and restore. The act of creating activates the parasympathetic nervous system (the body’s “rest and repair” state), helping to lower stress, regulate emotions, and support healing from the inside out.
Arts in Health is an evidence-based field that bridges art and medicine. It recognizes that engaging in the arts can reduce anxiety, ease pain, improve mood, and enhance overall quality of life - especially for people living with chronic, autoimmune, or life-threatening illness. Inner Peace Art Studio’s programs are designed through this lens, combining creativity with mindfulness and compassion to support whole-person healing.
No. Our programs are evidence-informed healing arts experiences, not clinical therapy. They complement your existing care and focus on creative wellness and self-care.
Not at all. Every program is designed for all levels - no art, journaling, or writing background required.
All sessions are low-energy friendly and self-paced. Healing happens gently, one breath, one brushstroke, one word at a time. Need modification ideas for accessibility? Email us at hi@innerpeaceart.co