Corporate Wellness Art Workshops
Bring calm, creativity, and connection to your workplace with a mindful art workshop led by a former senior leader turned Healing Arts Facilitator. Experience a restorative blend of stress relief, creative expression, and team connection—guided by someone who’s been in your world.
Creative Connection for Calm, Clarity, and Collaboration
At Inner Peace Art Studio, we help teams slow down, reconnect, and recharge through mindful and expressive art-making.
Our workshops blend creative play, nervous system regulation, and emotional wellbeing — no art skills required.
Whether you’re looking to ease workplace stress, build team connection, or support employee mental health, our gentle, evidence-informed approach helps people exhale together.
CORPORATE & TEAM-BUILDING WORKSHOPS
How Our Corporate Art Workshops Work
Each healing art workshop, facilitated by our founder Katie Goodling, follows our signature framework for creative calm and connection:
Ground & Arrive: Simple breathing or visualization to transition out of “work mode.”
Learn & Explore: Mindful art demonstration — from watercolor flow to creative journaling.
Create & Connect: Guided creative activity for individual reflection or collaborative sharing.
Reflect & Reset: Optional group reflection to integrate insights and carry calm forward.
Workshops can be customized for your group’s goals — from stress reduction to creativity training to connection-building.
Workshops are virtual or in-person (we’re located on the East Coast but can travel anywhere).
Give the Gift of Art to Your Team
Choose the next step that works best for you:
Schedule a Free Planning Session
Unsure what kind of experience would best fit your team? Schedule a 15-30 minute planning session with Katie to discuss your goals, group size, and wellness priorities.
You can pick a day and time that works for you and Katie will reach out to chat all things art.
Book a Turnkey workshop
No time to plan and organize? We’ll do it all! Book a 45–60 minute virtual mindful art session for up to 100 participants.
Perfect for: team retreats, employee wellness days, leadership summits, or burnout prevention programs.
Custom Inquiry
Have a larger group, hybrid event, or special request?
We’d love to design a custom creative experience for your team’s needs.
Fill out our contact form with any info you’d like to provide and we’ll get back to you within 24-48 hours.
The Benefits of Healing, Mindfulness, & Connection through Art-Making… Even At Work!
01.
Reduces Stress & Mental Fatigue
02.
Increases Focus & Calm
03.
Strengthens Team Connection
04.
Enhances Creativity & Wellbeing
Meet Your Instructor
Katie Goodling is a Healing & Expressive Arts Facilitator and the founder of Inner Peace Art Studio, a virtual creative wellness studio supporting women and workplaces worldwide.
A former Senior Creative Director turned healing arts practitioner, Katie combines her background in leadership, psychology, and creative communication with her lived experience navigating chronic illness to bring authenticity, warmth, and evidence-based care to every workshop.
Ready to bring calm and creativity to your team?
→ Book a Free Planning Session
→ Book a Workshop for Up to 100 Participants
→ Contact Us for Custom Experiences
FAQs
about our corporate wellness programs
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All workshops are led by Katie Goodling, a Healing Arts Facilitator and former senior corporate leader with over a decade of experience leading creative teams. Katie combines expressive arts, mindfulness, and leadership training to create experiences that are both grounding and energizing.
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Perfect — these workshops are designed for non-artists. Every session focuses on process over product, using simple creative techniques to reduce stress, build connection, and restore calm. No experience, talent, or fancy supplies required.
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Most sessions are 45–60 minutes, including a brief mindfulness warm-up, guided creative exercise, and closing reflection. Each booking includes full facilitation by Katie, optional email and graphic templates for internal promotion, and a custom workshop outline tailored to your goals.
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Not at all. Katie provides a simple “shopping list” of low-mess, accessible materials (usually things teams already have—like pens, paper, or basic watercolor sets). For an added cost, you can opt for snail-mail supply kits sent directly to participants.
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These sessions are ideal for corporate wellness initiatives, leadership retreats, cultural and belonging programs, remote team connection events, or any group that could use a mindful pause. Whether your team is creative, analytical, or somewhere in between, everyone benefits from slowing down and reconnecting.
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By default, workshops are virtual, but we’re open to traveling. Contact us for a custom quote.
