Healing Art Programs

Find the right place to begin or deepen your healing journey. Each program is part of the Inner Peace Healing Art Path, a gentle, evidence-informed path designed to calm your nervous system, nurture imperfect balance, and restore connection to your mind, body, and spirit.

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Close-up of an artist's palette with thick, textured brushstrokes of blue, teal, and black paint on a white canvas, with a paint spatula covered in mixed colors.

woman with short gray hair, glasses, and multiple pearl necklaces, sitting cross-legged on the floor, surrounded by green plants. She is wearing a patterned orange top and ripped jeans, and is painting on large sheets of paper with colorful paint. There are small jars of paint and other painting supplies nearby.

Text reading 'Healing starts here' written in white cursive font

RELIEF STARTS HERE

Inner Peace Healing Art Academy

A foundational 8-week program that helps women living with chronic, autoimmune, or life-altering illness learn the ins and outs of how to heal with creativity, restore calm, release stress, and reconnect with their inner strength. Program includes guided art, journaling, and mindfulness.

Enrollment is closed and is expected to reopen Winter 2025.

Join the newsletter to be the first to know when the next cohort begins.

Join Waitlist

FOR INNER PEACE, NOT PERFECTION

Peaceful Painting Club

An ongoing watercolor creative wellness membership offering guided painting sessions that release stress and invite flow. Explore color, movement, and emotion in a supportive, no-pressure space that helps you regulate your energy and reconnect with joy.

Enrollment is closed and is expected to reopen Winter 2025.

Join the newsletter to be the first to know when the next cohort begins.

Join Waitlist

FAQs

about our programs

Healing through art is the practice of using creative expression - painting, journaling, movement, sound, or collage - as a pathway to emotional, physical, and spiritual well-being. It’s not about making something perfect; it’s about allowing creativity to help the body and mind relax, process, and restore. The act of creating activates the parasympathetic nervous system (the body’s “rest and repair” state), helping to lower stress, regulate emotions, and support healing from the inside out.
Arts in Health is an evidence-based field that bridges art and medicine. It recognizes that engaging in the arts can reduce anxiety, ease pain, improve mood, and enhance overall quality of life - especially for people living with chronic, autoimmune, or life-threatening illness. Inner Peace Art Studio’s programs are designed through this lens, combining creativity with mindfulness and compassion to support whole-person healing.
No. Our programs are evidence-informed healing arts experiences, not clinical therapy. They complement your existing care and focus on creative wellness and self-care.
Not at all. Every program is designed for all levels - no art, journaling, or writing background required.
All sessions are low-energy friendly and self-paced. Healing happens gently, one breath, one brushstroke, one word at a time. Need modification ideas for accessibility? Email us at hi@innerpeaceart.co

Stylized illustration of a plant with multiple elongated leaves enclosed in an oval paint palette outline.

Real Women+ Healing through Art

"One thing I love about Katie’s groups & classes are how doable and realistic they are for people who are busy or struggle to put aside a ton of time for something new (even if it might be beneficial!) I love the gentle nudges to make sure you’re staying engaged and keeping promises to yourself, the community time, the mindful art exercises - honestly I’m loving it all!"

– Danielle R.
"Please join us! Katie's programs have truly changed my life! She has created a safe space for us to create."

– Jennie C.
"The thing I love most about Katie's teaching style is that she focuses on process and progress over perfection, reminding us to adapt techniques so they feel good to us. I joined the Peaceful Painting Club because I love the creative communities Katie builds. My favorite class is the Wake Up and Watercolor—it’s such a fun way to start the day, and I always feel positive afterward. Katie's consistent reminders that perfection doesn't exist have made me more courageous in my artistic experimentation, and it's really opened up my creativity."

– Julie R.
"As a trauma survivor, this was so moving. Thank you!"

-R.H.