Get relief from stress, burnout, & chronic illness chaos with watercolors. Yes, seriously.
Even if you’ve never painted before. Get my trusty five-minute unexpected ritual that will quiet your mind and help you escape into the flow state, without needing energy, talent, or a big setup.
It's not meditation. Or yoga. Or going for a walk.
It’s low-energy-friendly creative healing.
Find Flare Up Relief…Fast and Fun
Living with chronic illness means even the smallest things can feel overwhelming. On flare days, the idea of “self-care” feels like work. Dreaded work.
Especially on the days when showering feels impossible and your Apple Watch logs it as a workout. Relatable, right?
Designed for women living with chronic illness, stress, grief, and burnout, Tiny Acts of Art for Low Energy Days is a digital and printable watercolor card deck with quick, simple healing art practices you can do even when your energy is low.
Each Tiny Acts of Art card guides you through a simple watercolor practice that helps calm your nervous system with no art experience, special supplies, or extra effort required.
How This Deck Supports You:
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Designed for Low Energy Days
Created for fatigue, brain fog, flares, and days when capacity is limited - setup and clean up are kept super minimal.
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Match Your Mood with Different Cards
Pick a card based on your mood - anxious, overstimulated, grieving? There's cards for that.
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Enjoy the Process - This is Not a Performance
No art experience needed. No “right way.” The process matters more than the outcome.
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Easy, Low-Mess Setup, Small-Space Friendly
The deck focuses on simple supplies and quick cleanup so creating doesn’t become another chore or hassle.
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Portable Digital & Printable Card Deck
A set of calming watercolor cards you can open on your phone, tablet, or computer. You can also print them or add them to an art journal.
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Healing Watercolor Painting 101
For a limited time, get Healing Watercolor 101 supply list, tutorial, demo, and painting mantras with your card deck.
You’re ready to pull a card if…
You live with chronic illness, fatigue, or fluctuating energy and want something that actually helps on hard days
You’re curious about creative healing, but feel overwhelmed and unsure where to start
You don’t want another program, routine, or project to keep up with
You’re looking for support that works even when your energy is low
You’ve thought, “I just need one small thing that helps.”
You’re curious about watercolor and pen, even if you’ve never used them before
If you nodded along to any of these, you’re in the right place.
Grab Your Tiny Act of Art Deck
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A digital watercolor card deck accessible in the Inner Peace Art Studio app along with printable options
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The cards are organized your emotions and mood. Just feeling blah? There’s a card for that. Grieving. Sad. Confused? There’s a card for that! Just a no good, very bad day? Yep, there’s a card for that too!
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Each card includes a comprehensive healing art journey that can be done in 5 minutes or 5 hours, from the bed, couch, or table.
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Each card includes a healing art framework designed for fluctuating energy levels (breathe, intend, create, reflect), recommended soothing playlists, two watercolor painting examples, and supply lists for every card.
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Beginner-friendly guidance that is for anyone at any level of art practice - no art skills, pressure, or perfection required. This is about the process.
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For a limited time only, enjoy a free gift!
Bonus Cards: Healing Watercolor 101 cards to help you get started with minimal supplies:
Healing Watercolor Supply List & Art Supply Shop A[[ Access
Healing Watercolor 101 Video Tutorial with Watercolor Demos
Healing Watercolor Painting Mantra Reminder Card (POPULAR)
Regular Price: $19.97
Today’s Price: $7
Save 65% for a limited time - ends soon
What women are saying after trying Tiny Acts of Art:
"[These rituals] have helped me with my confidence in opening up, taking chances and depression. When I create by making some kind of art I'm in my happy place. I feel like I can conquer anything."
-Erinn
"I was depressed, angry, and feeling helpless all day in the hospital, but making art really helped. Even a half hour left me feeling calm, relaxed, and happy and it was totally worth it."
-Karrie
"My bonus mom loved these healing art classes. She's quite far into her dementia journey, but she comes back to us with music and painting. She loved the process with painting."
-Becca
Meet Your Healing Art Facilitator
Hi, I’m Katie, and I created Tiny Acts of Art for Low Energy Days because I needed it myself.
I live with chronic illness, and after years of pushing through pain, burnout, and grief, I went looking for a softer way to cope on the hard days. Meditation and yoga weren’t it for me, but small, creative moments were. They helped my body settle and my mind slow down when nothing else worked.
Today, I guide women living with chronic illness through gentle, evidence-informed healing art practices rooted in expressive arts and arts in health.
Nothing cold or clinical. Just calm, compassionate guidance that meets you where you are, reminding you that five minutes counts, rest is allowed, and healing art is for everyone.
